ALOHA MIX vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 8 out of 12 nutrient categories

ALOHA MIX: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	ALOHA MIX	ALMONDS	Winner
Calories	485 cal	571 cal
Protein	9.1 g	17.9 g
Carbs	51.5 g	32.1 g
Fat	30.3 g	46.4 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALOHA MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALOHA MIX	ALMONDS
Calcium, Ca	61 MG	214 MG
Iron, Fe	3.3 MG	3.9 MG
Magnesium, Mg	0 MG	214 MG
Potassium, K	0 MG	536 MG
Sodium, Na	45 MG	375 MG

Ad 728x90