ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE vs LIGHTLY SEASONED ASIAN STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 5
vs
LIGHTLY SEASONED ASIAN STYLE RICE: 5
(2 ties)
Overview
| Nutrient | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 154 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 26.6 g | 26.3 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 2.1 MG |
Minerals
| Mineral | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | LIGHTLY SEASONED ASIAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 291 MG |