ALOHA BACON HAM vs SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 6 out of 11 nutrient categories
ALOHA BACON HAM: 6
vs
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 4
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 239 cal | 203 cal | |
| Protein | 12.0 g | 8.1 g | |
| Carbs | 24.7 g | 27.7 g | |
| Fat | 11.3 g | 6.8 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 528 MG | 372 MG |