ALOHA BACON HAM vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 6 out of 11 nutrient categories
ALOHA BACON HAM: 6
vs
SEASONED SPINACH WITH GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 190 cal | |
| Protein | 12.0 g | 7.2 g | |
| Carbs | 24.7 g | 28.1 g | |
| Fat | 11.3 g | 5.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 528 MG | 399 MG |