ALOHA BACON HAM vs SAUSAGE & PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPERONI PIZZA wins in 5 out of 10 nutrient categories
ALOHA BACON HAM: 3
vs
SAUSAGE & PEPPERONI PIZZA: 5
(2 ties)
Overview
| Nutrient | ALOHA BACON HAM | SAUSAGE & PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 239 cal | 254 cal | |
| Protein | 12.0 g | 11.6 g | |
| Carbs | 24.7 g | 21.0 g | |
| Fat | 11.3 g | 13.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | SAUSAGE & PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.7 MG |
Minerals
| Mineral | ALOHA BACON HAM | SAUSAGE & PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 652 MG |