ALOHA BACON HAM vs PEPPERONI SEASONED PORK
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 7 out of 11 nutrient categories
ALOHA BACON HAM: 7
vs
PEPPERONI SEASONED PORK: 3
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | PEPPERONI SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 12.0 g | 7.1 g | |
| Carbs | 24.7 g | 35.3 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | PEPPERONI SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | PEPPERONI SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 528 MG | 447 MG |