ALOHA BACON HAM vs FOUR CHEESE A BLEND OF MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALOHA BACON HAM: 5
vs
FOUR CHEESE A BLEND OF MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | FOUR CHEESE A BLEND OF MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 12.0 g | 13.3 g | |
| Carbs | 24.7 g | 28.0 g | |
| Fat | 11.3 g | 11.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | FOUR CHEESE A BLEND OF MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | FOUR CHEESE A BLEND OF MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 528 MG | 378 MG |