ALOHA BACON HAM vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALOHA BACON HAM: 5
vs
THREE MEAT SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 234 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 22.3 g | 29.8 g | |
| Fat | 10.8 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 531 MG | 596 MG |