ALOHA BACON HAM vs THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 8 out of 11 nutrient categories
ALOHA BACON HAM: 8
vs
THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI: 2
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 231 cal | 241 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 22.3 g | 22.9 g | |
| Fat | 10.8 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 153 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 531 MG | 529 MG |