ALOHA BACON HAM vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
ALOHA BACON HAM wins in 5 out of 10 nutrient categories
ALOHA BACON HAM: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 303 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 22.3 g | 20.2 g | |
| Fat | 10.8 g | 19.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 303 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 531 MG | 475 MG |