ALOHA BACON HAM vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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RISING CRUST PIZZA wins in 6 out of 11 nutrient categories
ALOHA BACON HAM: 4
vs
RISING CRUST PIZZA: 6
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 224 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 22.3 g | 25.9 g | |
| Fat | 10.8 g | 9.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | ALOHA BACON HAM | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 531 MG | 545 MG |