ALOHA BACON HAM vs PERSONAL BIG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALOHA BACON HAM: 5
vs
PERSONAL BIG: 5
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | PERSONAL BIG | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 22.3 g | 22.8 g | |
| Fat | 10.8 g | 13.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | PERSONAL BIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 3.9 MG |
Minerals
| Mineral | ALOHA BACON HAM | PERSONAL BIG | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 172 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 531 MG | 625 MG |