ALOHA BACON HAM vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 5 out of 10 nutrient categories
ALOHA BACON HAM: 5
vs
NEWMAN'S OWN: 4
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 22.3 g | 23.7 g | |
| Fat | 10.8 g | 9.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 6.9 MG |
Minerals
| Mineral | ALOHA BACON HAM | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 191 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 531 MG | 496 MG |