ALOHA BACON HAM vs CADIA
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 6 out of 10 nutrient categories
ALOHA BACON HAM: 6
vs
CADIA: 3
(1 ties)
Overview
| Nutrient | ALOHA BACON HAM | CADIA | Winner |
|---|---|---|---|
| Calories | 231 cal | 195 cal | |
| Protein | 11.5 g | 2.7 g | |
| Carbs | 22.3 g | 32.7 g | |
| Fat | 10.8 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOHA BACON HAM | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 5.8 MG |
Minerals
| Mineral | ALOHA BACON HAM | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 531 MG | 429 MG |