ALOE YOGURT vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 7 out of 10 nutrient categories
ALOE YOGURT: 1
vs
100% VEGETABLE JUICE: 7
(2 ties)
Overview
| Nutrient | ALOE YOGURT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE YOGURT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ALOE YOGURT | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 14.6 MG | 0.3 MG | |
| Sodium, Na | 15 MG | 288 MG |