ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs PLAIN ORGANIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 2
vs
PLAIN ORGANIC GREEK LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 13.5 g | 4.4 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 50 MG | 58 MG |