ALOE VERA DRINK vs ZICO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ALOE VERA DRINK: 6
vs
ZICO: 6
(4 ties)
Overview
| Nutrient | ALOE VERA DRINK | ZICO | Winner |
|---|---|---|---|
| Calories | 23 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE VERA DRINK | ZICO | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALOE VERA DRINK | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 5 MG | 23 MG |