ALOE VERA DRINK vs ORIGINAL HARD COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL HARD COCONUT WATER wins in 4 out of 11 nutrient categories
ALOE VERA DRINK: 2
vs
ORIGINAL HARD COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ALOE VERA DRINK | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE VERA DRINK | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | ALOE VERA DRINK | ORIGINAL HARD COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 37 MG |