ALOE SMOOTHIE GUANABANA vs CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALOE SMOOTHIE GUANABANA: 4
vs
CRANBERRY: 4
(4 ties)
Overview
| Nutrient | ALOE SMOOTHIE GUANABANA | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.2 g | 8.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOE SMOOTHIE GUANABANA | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALOE SMOOTHIE GUANABANA | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 12 MG | 4 MG |