ALMOST NAKED SOURDOUGH BREAD vs PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOST NAKED SOURDOUGH BREAD: 4
vs
PRETZEL NUGGETS: 4
(2 ties)
Overview
| Nutrient | ALMOST NAKED SOURDOUGH BREAD | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOST NAKED SOURDOUGH BREAD | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOST NAKED SOURDOUGH BREAD | PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,000 MG | 1,100 MG |