ALMONTTE COOKIES vs MOLASSES COOKIES
Nutrition comparison per 100 g serving
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MOLASSES COOKIES wins in 6 out of 11 nutrient categories
ALMONTTE COOKIES: 3
vs
MOLASSES COOKIES: 6
(2 ties)
Overview
| Nutrient | ALMONTTE COOKIES | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONTTE COOKIES | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONTTE COOKIES | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 167 MG | 258 MG |