ALMONTA vs DA ROCA

Nutrition comparison per 100 g serving

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DA ROCA wins in 4 out of 10 nutrient categories

ALMONTA: 3 vs DA ROCA: 4 (3 ties)

Overview

Nutrient	ALMONTA	DA ROCA	Winner
Calories	185 cal	321 cal
Protein	7.4 g	10.7 g
Carbs	3.7 g	0 g
Fat	16.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONTA	DA ROCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONTA	DA ROCA
Calcium, Ca	148 MG	357 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	463 MG	393 MG

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