ALMONDS vs PEANUT BUTTER CRUNCH MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
PEANUT BUTTER CRUNCH MIX: 4
(2 ties)
Overview
| Nutrient | ALMONDS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PEANUT BUTTER CRUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |