ALMONDS vs CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ALMONDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 633 cal | 405 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 16.7 g | 75.7 g | |
| Fat | 60 g | 9.5 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |