ALMONDS WITH SEA SALT vs TROPICAL
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 11 nutrient categories
ALMONDS WITH SEA SALT: 4
vs
TROPICAL: 5
(2 ties)
Overview
| Nutrient | ALMONDS WITH SEA SALT | TROPICAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WITH SEA SALT | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WITH SEA SALT | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |