ALMONDS WITH SEA SALT vs KATHY KAYE
Nutrition comparison per 100 g serving
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ALMONDS WITH SEA SALT wins in 9 out of 14 nutrient categories
ALMONDS WITH SEA SALT: 9
vs
KATHY KAYE: 3
(2 ties)
Overview
| Nutrient | ALMONDS WITH SEA SALT | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 86.7 g | |
| Fat | 53.6 g | 6.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WITH SEA SALT | KATHY KAYE | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WITH SEA SALT | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 453 MG |