ALMONDS vs SWEETENED GLAZED PRALINE PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
SWEETENED GLAZED PRALINE PECANS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 656 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 43.3 g | 34.4 g | |
| Fat | 36.7 g | 53.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 183 MG | 422 MG |