ALMONDS vs LAKE & TRAIL A BLEND OF CRANBERRIES
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
LAKE & TRAIL A BLEND OF CRANBERRIES: 2
(3 ties)
Overview
| Nutrient | ALMONDS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LAKE & TRAIL A BLEND OF CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 83 MG |