ALMONDS vs CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 43.3 g | 45 g | |
| Fat | 36.7 g | 32.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CRUNCHY PEANUTS COVERED IN CHOCOLATEY FUN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 183 MG | 38 MG |