ALMONDS vs CINNAMON TOASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
CINNAMON TOASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 89 MG |