ALMONDS WHOLE RAW vs RED POPCORN
Nutrition comparison per 100 g serving
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ALMONDS WHOLE RAW wins in 5 out of 10 nutrient categories
ALMONDS WHOLE RAW: 5
vs
RED POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE RAW | RED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE RAW | RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE RAW | RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 821 MG |