ALMONDS WHOLE RAW vs CHOCOLATE TOFFEE HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS WHOLE RAW: 4
vs
CHOCOLATE TOFFEE HOLIDAY ALMONDS: 4
(3 ties)
Overview
| Nutrient | ALMONDS WHOLE RAW | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE RAW | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE RAW | CHOCOLATE TOFFEE HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 100 MG |