ALMONDS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

ALMONDS: 1 vs TOPS: 5 (4 ties)

Overview

Nutrient	ALMONDS	TOPS	Winner
Calories	600 cal	567 cal
Protein	20 g	23.3 g
Carbs	20 g	16.7 g
Fat	53.3 g	50 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TOPS	Winner
Calcium, Ca	267 MG	267 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	350 MG	0 MG

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