ALMONDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
PECAN PIECES: 2
(1 ties)
Overview
| Nutrient | ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 0 MG |