ALMONDS vs COVERED TWISTS PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
COVERED TWISTS PRETZELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 516 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 67.7 g | |
| Fat | 53.3 g | 25.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | COVERED TWISTS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 774 MG |