ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CASHEWS: 2 (3 ties)

Overview

Nutrient	ALMONDS	CASHEWS	Winner
Calories	600 cal	567 cal
Protein	20 g	16.7 g
Carbs	20 g	30 g
Fat	53.3 g	46.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CASHEWS	Winner
Calcium, Ca	267 MG	33 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	350 MG	300 MG

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