ALMONDS VANILLA MAPLE vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ALMONDS VANILLA MAPLE wins in 6 out of 10 nutrient categories
ALMONDS VANILLA MAPLE: 6
vs
BRAZIL NUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS VANILLA MAPLE | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 667 cal | |
| Protein | 16 g | 13.3 g | |
| Carbs | 32 g | 13.3 g | |
| Fat | 40 g | 66.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS VANILLA MAPLE | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS VANILLA MAPLE | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 920 MG | 0 MG |