ALMONDS vs FAIRWAY LIKE NO OTHER MARKET
Nutrition comparison per 100 g serving
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FAIRWAY LIKE NO OTHER MARKET wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
FAIRWAY LIKE NO OTHER MARKET: 5
(2 ties)
Overview
| Nutrient | ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 560 cal | |
| Protein | 10.7 g | 24 g | |
| Carbs | 57.1 g | 18 g | |
| Fat | 28.6 g | 46 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | FAIRWAY LIKE NO OTHER MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 740 MG |