ALMONDS TREATS CRACKERS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 8 out of 11 nutrient categories
ALMONDS TREATS CRACKERS: 1
vs
SESAME FLATBREADS: 8
(2 ties)
Overview
| Nutrient | ALMONDS TREATS CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS TREATS CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS TREATS CRACKERS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Sodium, Na | 300 MG | 781 MG |