ALMONDS TREATS CRACKERS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
ALMONDS TREATS CRACKERS: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ALMONDS TREATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calories | 467 cal | 513 cal | |
| Protein | 6.7 g | 12.8 g | |
| Carbs | 80 g | 53.9 g | |
| Fat | 10 g | 28.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS TREATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ALMONDS TREATS CRACKERS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 821 MG |