ALMONDS vs CRISP N' CRUNCHY CANDY
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CRISP N' CRUNCHY CANDY: 3
(1 ties)
Overview
| Nutrient | ALMONDS | CRISP N' CRUNCHY CANDY | Winner |
|---|---|---|---|
| Calories | 533 cal | 531 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 53.3 g | 65.6 g | |
| Fat | 36.7 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | CRISP N' CRUNCHY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 10.3 MG | 3.1 MG | |
| Potassium, K | 500 MG | 406 MG | |
| Sodium, Na | 150 MG | 94 MG |