ALMONDS vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
CHARLES CHOCOLATES: 1
(2 ties)
Overview
| Nutrient | ALMONDS | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 53.3 g | 45.2 g | |
| Fat | 36.7 g | 41.9 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 10.3 MG | 4.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 129 MG |