ALMONDS vs BUCKLEBERRY FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
BUCKLEBERRY FOODS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | BUCKLEBERRY FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 53.3 g | 30.8 g | |
| Fat | 36.7 g | 26.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BUCKLEBERRY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BUCKLEBERRY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 10.3 MG | 1.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |