ALMONDS vs BOURBON TRUFFLE CIGAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 11 nutrient categories
ALMONDS: 8
vs
BOURBON TRUFFLE CIGAR: 1
(2 ties)
Overview
| Nutrient | ALMONDS | BOURBON TRUFFLE CIGAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 611 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BOURBON TRUFFLE CIGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BOURBON TRUFFLE CIGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 10 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |