ALMONDS vs BELGIAN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
BELGIAN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ALMONDS | BELGIAN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 53.3 g | 54.2 g | |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BELGIAN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BELGIAN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 10.3 MG | 1.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 150 MG | 167 MG |