ALMONDS vs TROPICAL FRUIT & NUT ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT & NUT ROASTED PEANUTS wins in 9 out of 16 nutrient categories
ALMONDS: 5
vs
TROPICAL FRUIT & NUT ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | TROPICAL FRUIT & NUT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL FRUIT & NUT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TROPICAL FRUIT & NUT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 36 MG | 117 MG |