ALMONDS vs SRIRACHA CASHEWS
Nutrition comparison per 100 g serving
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SRIRACHA CASHEWS wins in 7 out of 11 nutrient categories
ALMONDS: 1
vs
SRIRACHA CASHEWS: 7
(3 ties)
Overview
| Nutrient | ALMONDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SRIRACHA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 536 MG |