ALMONDS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
PEPPER JACK POPCORN: 6
(2 ties)
Overview
| Nutrient | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 0 MG | 821 MG |