ALMONDS vs ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT MIX wins in 6 out of 11 nutrient categories
ALMONDS: 4
vs
ANTIOXIDANT MIX: 6
(1 ties)
Overview
| Nutrient | ALMONDS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMONDS | ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 167 MG |