ALMONDS vs SEA SALT WHITE AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
SEA SALT WHITE AIR POPPED POPCORN: 2
(3 ties)
Overview
| Nutrient | ALMONDS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 321 MG | |
| Sodium, Na | 429 MG | 321 MG |